February is Move and Groove month!

All SD83 employees, students and families are invited to participate in the SD83 Move and Groove Challenge! This fun challenge promotes physical health and wellness.

“Let’s celebrate the movement in all of us by engaging in the daily challenges to encourage healthy bodies, minds, and communities,” invites Laura Paiement, SD83’s Healthy Schools co-ordinator.

How do you get involved? Each challenge day, there is a physical task outlined in the poster (look for it up at your work site in the next few days) that you can participate in as an individual, class, staff, whole school, or group. Participate in all 20 or just pick one or two!

Share a photo and be entered for a weekly prize! To help celebrate the movement in all of us, take a picture and share with others on Twitter (please use #83moves) or email to lpaiemen@sd83.bc.ca. All photos will be entered in a weekly draw for some great prizes! (Please ensure anyone in the photo has consent to have their photo used on social media).

Have fun and Move & Groove!